Free · Evidence-graded · No account
Your evidence-graded longevity plan — at every budget.
We grade the evidence behind every test, screening, and intervention, rate the vendors who sell them, and verify the prices. We compare them. We don't sell them.
We grade the evidence, rate the vendors, verify the prices. We compare them. We don't sell them.
See the plan at every budget →Sample plan
SAMPLEBuilt from the YL360 Protocol
Exercise Free Zone 2 + resistance protocol | A | $0 |
Sleep Free hygiene protocol | A | $0 |
Nutrition Free Mediterranean protocol | A− | $0 |
Social / Stress Free community + meditation app | B+ | $0 |
Preventive Screening Insurance-covered (age/sex appropriate) | A | $0 |
Grade mix: A ×3 · A− ×1 · B+ ×3 · B ×1 · B− ×3 · C+ ×1
Covered rows: $0 under most private plans and Medicare (verified September 2026)
Every grade and price follows the YL360 Methodology
- Tier 1 · Independent primary — peer-reviewed studies, certifications, FDA clearances
- Tier 2 · Verified vendor — price, locations, specs, each dated
- Tier 3 · Triangulated independent — several non-advertising sources, cross-checked
- Tier 4 · First-hand — where we've used it, we say so
interventions graded A to C+ on the YL360 Protocol
what 7 of the 13 Foundation rows cost, every Grade A row among them
USPSTF A and B screenings: $0 under most private plans and Medicare (verified September 2026)
source tiers behind every vendor fact, each fact dated
How it works
Answer a few questions
Your age, family history, current habits, and budget. Sixty seconds, no account.
See your plan
Every row graded and priced, with what costs $0 under your plan type. Foundation first: the evidence order, not the spend order.
Do it
Compare the vendors, book what's worth booking, skip what isn't.
Every intervention, graded
Exercise
ASleep
ANutrition
A−Social / Stress
B+Preventive Screening
ABlood Work
B+Body Composition
B+Biological Age
B−Genomic
B−Supplements
C+Don't know where to start? Start with the Protocol.
Three pre-built plans — the same evidence, at every budget.
Foundation
~$300/year
What everyone should be doing.
Every Grade A intervention + insurance-covered screenings + basic biomarkers.
Measured
~$1,500–3,000 first year, ~$1,200/year after
Foundation plus best-in-class consumer data.
Foundation + Oura + Function Health + Prenuvo + TruDiagnostic + select supplements.
Concierge
$15,000–25,000/year
Hand it to a team.
Measured + a longevity physician + ongoing coaching + clinical-grade depth.
Free tools
No account, no email, one screen each
Common questions
- Is this really free?
Yes. Free for everyone. The paid layer is for professionals who use it with their clients — never for readers.
- How do you make money?
Affiliate commissions when you book or buy through our links. How that works is on the methodology page.
- Who reviews this?
Every grade follows the published YL360 Methodology. Pages a clinician has reviewed carry the reviewer's name and the date; the rest say "Updated" and the month.
- How accurate are the prices and coverage notes?
Every price carries the date we verified it. Coverage is stated by plan type — most private plans, Medicare, Medicaid — and your own plan's terms decide.
- Is this medical advice?
No. It's evidence, compared. Talk to your doctor about what's right for you.
The Quiz is almost here.
A 60-second quiz that generates your personal longevity plan — based on your age, family history, current habits, and budget. Drop your email and we'll let you know when it's live.
No spam. One email when the Quiz is live. Unsubscribe in one click.
Stay current on longevity.
New comparisons and evidence updates — at most once a month, and skipped when there's nothing new.
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